Pre Natal Workshop 0

I run a monthly pre natal workshop from the David LLoyd Leisure Centre in Oxford. The workshop aims to educate all pre natal women on how to exercise safely, the do’s and dont’s of exercise through each stage of pregnancy and also how to work your pelvic floor. The aim is to ensure you learn functional exercises to cope with the day to day tasks of being a mum. Your job as a mum is very physical so learning how to lift, pick up and push and pull your pram, baby carrier, bags in and out of the car before [&hellip

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Posted on 16, October 2012

in Category Exercises

Pilates Classes in Garsington 0

I run a intermediate pilates group at the Oxford Equestrian Centre in Garsington. Every Friday from 12.30-1.30pm Please bring your own mat, towel and water for the session. This is a really fun group of women where a laugh is guaranteed. A great release from life but also with the idea of building your knowledge of pilates to help your day to day activities become much easier

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Posted on 16, October 2012

in Category Pilates Classes

Pilates Classes in Cowley 0

I run a pilates class at the Asian Cultural Centre, Manzil Way in Cowley. This is a lovely space, wooden floor with pitched ceiling so a good size room. It also has plenty of parking and bike racks. This class runs every Friday from 11-12pm. Please bring a mat, towel and water for the session. I provide small props for the session to make it more fun and challenging. If you would like more information on this class please email me on angela.jameson@physically-fit.co.uk or phone 07966

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Posted on 16, October 2012

in Category Pilates Classes

Pilates Classes for NHS staff 0

I run a few pilates classes in the headington area. 1. Radcliffe Hospital for NHS staff only Every thursday from 5-6pm Wear loose comfortable clothing to move around in, bring a towel and water for the session 2. Churchill Hospital for NHS staff only Every Monday from 5-6pm Please bring your own mat for this session, water and towel. I provide small props to make the sessions more fun and challenging. If you work in the NHS and would like to join any of these classes please get in touch via email on angela.jameson@physically-fit.co.uk or call 07966 297430 to check [&hellip

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Posted on 16, October 2012

in Category Pilates Classes

Pilates Classes in Headington 0

I run a really fun beginner to intermediate pilates group at the All Saints Church Hall House in Headington. Every Monday from 6.30-7.30pm Please bring your own pilates mat for this session, water and towel if needed. I provide small props to help make the session fun and challenging in different ways. If you are interested in attending please contact angela.jameson@physically-fit.co.uk or call 07966 297430 to check availability

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Posted on 16, October 2012

in Category Pilates Classes

Pilates Classes in Cassington 0

I have been working from my new studio for over 1 year now and am pleased to offer a few classes from my private studio. Every Wednesday from 12-1pm and 8-9pm. The level is varied due to it being a small group of up to 5 people (maximum) I am able to cater for all levels and abilities. If you are suffering from a bad back, breast cancer recovery or even a sporting injury, I will be able to ensure you get a good workout without compromising your injury whilst ensuring others are able to workout to their level. A [&hellip

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Posted on 16, October 2012

in Category Pilates Classes

BUGGY BOOTCAMP 0

A Post natal Buggy fitness class suitable for all women post 10 weeks of labour. When: August 2, 9, 16, 23, 30 Time: 12:00 to 1:00pm Where: Grandpont Children’s Centre, Oxford Bring: Your baby in pram, suitable footwear and clothing, dress for all weather, we go out in rain or shine!! We want to help you lose the post baby weight and feel good about yourself.  Come and get some fresh air and allow us to help motivate you into getting started on that all important fitness regime and even better including your baby in the workout too. For more [&hellip

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Posted on 8, March 2011

in Category News

Pelvic Floor Exercises 0

Slow Contractions – squeeze back passage (stop yourself from passing wind) and front passage (stop yourself from weeing) pull up to about 40% of your maximum contraction and hold for 20sec then slowly lower. Repeat this X 10. Fast Contraction – repeat as above, this time squeeze and release 10 X quickly

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Posted on 23, November 2010

in Category Exercises