Pilates Classes in Headington 0

I run a really fun beginner to intermediate pilates group at the All Saints Church Hall House in Headington. Every Monday from 6.30-7.30pm Please bring your own pilates mat for this session, water and towel if needed. I provide small props to help make the session fun and challenging in different ways. If you are interested in attending please contact angela.jameson@physically-fit.co.uk or call 07966 297430 to check availability

Read More

Posted on 16, October 2012

in Category Pilates Classes

Pilates Classes in Cassington 0

I have been working from my new studio for over 1 year now and am pleased to offer a few classes from my private studio. Every Wednesday from 12-1pm and 8-9pm. The level is varied due to it being a small group of up to 5 people (maximum) I am able to cater for all levels and abilities. If you are suffering from a bad back, breast cancer recovery or even a sporting injury, I will be able to ensure you get a good workout without compromising your injury whilst ensuring others are able to workout to their level. A [&hellip

Read More

Posted on 16, October 2012

in Category Pilates Classes

BUGGY BOOTCAMP 0

A Post natal Buggy fitness class suitable for all women post 10 weeks of labour. When: August 2, 9, 16, 23, 30 Time: 12:00 to 1:00pm Where: Grandpont Children’s Centre, Oxford Bring: Your baby in pram, suitable footwear and clothing, dress for all weather, we go out in rain or shine!! We want to help you lose the post baby weight and feel good about yourself.  Come and get some fresh air and allow us to help motivate you into getting started on that all important fitness regime and even better including your baby in the workout too. For more [&hellip

Read More

Posted on 8, March 2011

in Category News

Pelvic Floor Exercises 0

Slow Contractions – squeeze back passage (stop yourself from passing wind) and front passage (stop yourself from weeing) pull up to about 40% of your maximum contraction and hold for 20sec then slowly lower. Repeat this X 10. Fast Contraction – repeat as above, this time squeeze and release 10 X quickly

Read More

Posted on 23, November 2010

in Category Exercises