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Pilates for Runners Workshop – 8th July 0

Posted on 20, June 2018

in Category Exercises, home exercise, Pilates Classes, Runners, Uncategorized, Workshops

Pilates for Runners workshop – Pelvis Stability, Core and Glute Strength!  (This will be a repeat of the one done on the 20th May) 8th July 5-6pm (Please make note of the start time being 5pm) Cassington Village Hall £10 Join me in my Pilates for Runners workshop to learn how to stabilise your pelvis for running by simply incorporating core and leg strength into your training programme. It does not need to be hours of extra work but just a few exercises that will compliment your training and support you in your running. Whether you are a couch to 5k runner or an [&hellip

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5 Core exercises for Runners 0

Posted on 24, May 2018

in Category Exercises, home exercise, Runners, Uncategorized, Workshops

5 Core exercises for Runners I was thinking about my pilates for runners workshop and what really came through as a topic of interest to everyone that attended was the stability of your pelvis when running. So, I thought I would discuss this a little deeper for those interested. We may know we need this but may not know how to achieve it. We often know that we should strengthen our ‘core muscles’ for running but are we doing this as effectively as we can when we are doing it and remember each rep counts! When we run, one leg moves forward whilst [&hellip

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How to Keep Fit at Home 0

Posted on 3, May 2018

in Category Exercises, home exercise

HOW TO KEEP FIT AT HOME Fitness post delivery can be a totally different experience to when you were pregnant, as now you need to firstly have the extra energy to expend on doing some exercise plus having some spare time. Well, I have some exciting news for you all. We can all find 10min I am sure at some time during our day.  Have a think and if you struggling to find this then perhaps its time to evaluate what’s important in your life, and what’s just ‘getting in your way.’ Once you can do this then you can conquer that challenge [&hellip

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