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Post Natal Core Restore – in the early days 0

Posted on 12, October 2015

in Category Post Natal, Uncategorized

Have you recently had a baby? Breathing, Stretching and Good Body Alignment can help you heal quicker. We take over 20,000 breaths a day and the breath is one of the primary restorative influencers in post-natal core recovery. For many post-natal ladies we need to re-learn how to breathe the right way as the rigours of pregnancy and delivery can cause a mis-firing of these muscles in the right order. Faulty breathing can totally hinder your healing of the pelvic floor and diastasis. This is where stretching and massage can really help to release tight areas/muscles so that you can [&hellip

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