Currently Browsing : Uncategorized

Pop Up Summer Pilates Classes 0

Posted on 4, July 2018

in Category Uncategorized

Pop Up Summer Pilates Classes   I know its a challenge to maintain all our good intensions of continuing our fitness goals and motivation, when the summer holidays suddenly creep up on us and all classes seem to stop. So, due to much demand I have decided to run 4 summer pop up pilates classes in Cassington, Oxford. Wed 25th July at 7.45pm Wed 1st July at 7.45pm Wed 22nd August 7.45pm Wed 29th August 7.45pm Cassington Village Hall, 7.45-8.45pm. Please bring  your own mat for the session, all other equipment will be provided for. £10. Paid by bank transfer [&hellip

Read More

Pilates for Runners Workshop – 8th July 0

Posted on 20, June 2018

in Category Exercises, home exercise, Pilates Classes, Runners, Uncategorized, Workshops

Pilates for Runners workshop – Pelvis Stability, Core and Glute Strength!  (This will be a repeat of the one done on the 20th May) 8th July 5-6pm (Please make note of the start time being 5pm) Cassington Village Hall £10 Join me in my Pilates for Runners workshop to learn how to stabilise your pelvis for running by simply incorporating core and leg strength into your training programme. It does not need to be hours of extra work but just a few exercises that will compliment your training and support you in your running. Whether you are a couch to 5k runner or an [&hellip

Read More

5 Core exercises for Runners 0

Posted on 24, May 2018

in Category Exercises, home exercise, Runners, Uncategorized, Workshops

5 Core exercises for Runners I was thinking about my pilates for runners workshop and what really came through as a topic of interest to everyone that attended was the stability of your pelvis when running. So, I thought I would discuss this a little deeper for those interested. We may know we need this but may not know how to achieve it. We often know that we should strengthen our ‘core muscles’ for running but are we doing this as effectively as we can when we are doing it and remember each rep counts! When we run, one leg moves forward whilst [&hellip

Read More

Pilates Class Timetable June – July 2018 0

Posted on 23, May 2018

in Category Class Timetable, Pilates Classes

Pilates Class Timetable June – July 2018 Beginner/Int Pilates Class – Wednesday’s 7.45-8.45pm, St Peters School Hall, Cassington. The class dates are; 6th, 13th, 20th, 27th June, 4th and 11th July. Post Natal Pilates Class – Thursday’s 10.30-11.30am, Cassington Village Hall, Cassington. The class dates are; 7th, 14th, 21st,  28th June, 5th and 12th July.         Pre- Natal Pilates Class – Thursday’s 7.45-8.45pm, Physically-fit private studio, Cassington The class dates are; 7th, 14th, 21st,  28th June, 5th and 12th July.       All classes are a 6 week block in term time only costing £60. Feel free [&hellip

Read More

Pilates for Runners Workshop 0

Posted on 17, April 2018

in Category Uncategorized

Pilates for Runners – Workshop – Part 2 Breathing and Functional strength for the glutes 20th May 2018 4-5pm Cassington Village Hall, Cassington     Join me in my Pilates for Runners Workshop to help strengthen and support your body for running. This is a 1 hour workshop looking at hip mobility and functional glute strength to improve your running technique. I will also look to discuss breathing during running. Whether you are a couch to 5K runner or an ultra-distance runner, the workshop will help to give you exercises to take home to include into your weekly programme to [&hellip

Read More

Pilates Class Timetable April – May 2018 0

Posted on 17, April 2018

in Category Uncategorized

Pilates Class Timetable April – May 2018 Please find below my class timetable for the next 6 weeks.   Wednesday – Beginner/Intermediate Pilates Class 7.45-8.45pm at St Peters School Hall, Cassington Thursday – Post Natal Pilates Class 10.30-11.30am at Cassington Village Hall, Cassington Thursday – Pre Natal Pilates Class 7.45-8.45pm at Physically-fit Studio, Cassington   All Classes are term time only. 6 week course costs £60 or £12 pay as you go. Please feel free to contact me if you have any questions or to book your place on any of the classes.   Email – angela.jameson@physically-fit.co.uk tel – 07966 [&hellip

Read More

Pilates Class Timetable Feb – March 2018 0

Posted on 4, January 2018

in Category Uncategorized

Pilates Class Timetable – Feb – March 2018 Please find below my class timetable for the next 2 months and if there is not a class or time that suits you please do get in touch as perhaps we can arrange to put one on for a small group or do a private one to one session.   Monday – private evening bookings only Tuesday – private evening bookings only   Wednesday – private daytime bookings 9.30-1.30pm Wednesday – Beginner/Intermediate Pilates Class 7.45-8.45pm 21st Feb, 28th Feb, 7th March, 14th March, 28th March.   Thursday – Post Natal Pilates class [&hellip

Read More

C-Section Recovery, Breathing and what to do in the first 6 weeks?! 0

Posted on 28, September 2017

in Category C-section, Exercises

C-Section Recovery, Breathing and What to do in the first 6 weeks? I am sure my father in law would not mind me using him as a reference but he recently had a hip operation to help repair his hip joint after falling from his bike on a closed circuit cycling event. Since his operation he has had multiple follow up appointments with his surgeon, physiotherapist and hydrotherapy to help his recovery with plenty of ‘homework’ to be done at home in between appointments. He has worked very hard to recover and rehab his hip and he has had to [&hellip

TAGS:
Read More

Pilates Class Timetable – Sept to Dec 2017 0

Posted on 12, September 2017

in Category Uncategorized

Pilates class timetable – September – December 2017 Please find below my class timetable for the next 3 months and if there is not a time or class that suits you please do get in touch as perhaps we can put one on for a small group or do a private one to one session. Monday private booking only 7.30-8.30pm Wednesday Private booking 9.30-12.30pm Beginner/Intermediate 7.45-8.45pm Thursday Private booking 9.30-10.30am Post Natal Pilates 10.30-11.30am Beg/Int 12.15-1.15pm Pre Natal Pilates 7.45-8.45pm Saturday Private clients only All classes are based in Cassington, either at my private studio, the Cassington Village Hall or [&hellip

Read More

Top 10 Tips to Reduce Your Sugar Intake (post delivery focus) 0

Posted on 28, April 2016

in Category Uncategorized

Now that I am nearing the end of my pregnancy, I have been thinking about my recovery and how I can prepare myself in the best way possible to help with the early stages of my recovery. Nutrition will be my top priority although a tough challenge when presented with many hours awake through the night and long hours sitting feeding which also zaps your body of much needed energy to survive the day. Here are some ideas to help you make better decisions when out and about meeting your mummy friends and of course being prepared is the best [&hellip

Read More