Personal Training

Personal training with Physically-fit offers you the chance to take charge of your life, whether it is losing weight after giving birth, getting fit or training for a specific event.  With 100% dedication to your goal, continuous motivation and support, personal training is a great way to have fun, get fit and reach your personal goals.

For clients who are pregnant, personal training can help you prepare for labour by strengthening the muscles required during delivery and helping to ease and reduce labour time.

Benefits to being Physically-fit during pregnancy
•    Improved circulation
•    Improved posture awareness and reduction in back pain
•    Can help to reduce wear and tear on joints
•    Relieves the symptoms of constipation, fatigue, swelling, bloating and cramping
•    Improved sleeping patterns
•    Can help relieve stress and anxiety
•     Prepares the body for birth (strong muscles and heart can greatly ease labour)

•   Can assist in a faster post natal recovery

Physically-fit will ensure you get active, stay fit and feel healthy before, during and after pregnancy.

MEDICAL DISCLAIMER – Physically-fit always recommends that you should consult your doctor, midwife or physical therapist before embarking on a fitness regime.