Physically-fit was founded in 2006 by Angela Jameson. Angela was brought up in South Africa and finished her education in the UK. She completed her degree in Sports Science and went on to study for her diploma in Personal training. As well as being highly qualified in all areas of fitness Angela added to her many qualifications by becoming a STOTT Pilates Mat Work, Reformer, Cadillac instructor with a special interest in pre and post natal pilates and wellbeing. She has undergone extensive training and is able to offer tuition to all ages and levels of fitness. She is highly trained in this field and is able to ensure all pre and post natal women have the best and safest advice and support throughout their pregnancy and beyond.
As a mum of two, I know the challenges of trying to find the time to exercise. I also have had a natural delivery and a C-section and feel having experienced both, I am able to offer first count support on how to rehabilitate yourself post-natally but also realistic in creating a programme that you can fit in with your day to day life.
2019 – STOTT PILATES workshop – Prenatal Matwork with Stability Ball™ & Flex-Band®
2019 – STOTT PILATES workshop – Prenatal Pilates on the Mat and Post-Natal Pilates
2019 – STOTT PILATES symposium. Leaders in Pilates, this is a weekend full of workshops run by highly qualified and fully certified instructors.
2019 – Women on Fire Weekend – an event fill of the top women’s fitness and physiotherapy professionals talking about current training methods and support for women.
2019 – MASSAGE for C-Section, Hysterectomy & Abdomincal Scar Immersion course.
2018 – Practical Fascial Release Methods for the movement professionals – MBodies Training Academy
2018 – Myofascial Slings – MBodies Training Academy
2017 – Women on Fire Weekend – an event full of top women’s fitness and physiotherapy professionals talking about current training methods and support for women.
2016 – STOTT PILATES – 2016 Symposium
2016 – Pelvic Floor Dysfunctions and Diastasis Rectus Abdominis, by Heather King-Smith
2016 – Women on Fire Weekend – an event full of the top women’s fitness and physiotherapy professionals talking about new training methods and support for the pre and post natal women.
2015 – STOTT PILATES – 2015 Symposium
2015 – Building Buff Bones for Osteoporosis by Rebekah Rotstein
2014 STOTT PILATES -CORE EDUCATION, London
2014 Pre Natal Massage Therapy Training – NSSM, London
2013 FooFoo Fun Club Instructor Training – Burrell Education, London
2012 Advanced Reformer
2012 Essential and Intermediate Cadillac Course
2011 Sacroilliac Workshop, London
2010 STOTT PILATES Advanced Mat work
2010 POWER PLATE – Level 1 Qualification
2009 STOTT PILATES Essential and Intermediate Reformer Course
2009 STOTT PILATES Injuries and Special Populations Course (ISP)
2008 STOTT PILATES Pre/Post Natal, Arc Barrel and Fitness Circle Workshops
2007 STOTT PILATES Essential and Intermediate Mat work
Sport Science Degree 2:1
BURRELL EDUCATION – Pre Natal Assessment
NASM – National Academy of Sports Medicine
FOCUS TRAINING – Ante and Post Natal Fitness Training
FIT TO DELIVER – Ante and Post Natal Qualification
Premier Pre and Post Natal Exercise and Special Populations course
Premier Diploma in Personal training
REGISTER OF EXERCISE PROFESSIONALS – LEVEL 3
STABILITY BALL TRAINING – Kathryn Cullen Level 3
WEIGHT MANAGEMENT COURSE by the weight management centre
For your safety….
• Fully insured
• First Aid Qualified – St Johns Ambulance