Back Care Workshop 2013 0

Posted on 20, November 2012

in Category Pilates Classes, Workshops

Back Care workshop

Do you suffer with a sore back?  Do you find it difficult to get out of bed in the morning? Is your flexibility limited?

Pilates can help you create body awareness and this will help to improve your posture. As a result you can help to reduce the imbalances creating increased load in various parts of your body and in turn help to reduce pain.

I am looking to start a regular Back care workshop once a month in 2013. If this is something that would interest you please contact me on email and let me know.