Ultimate C section Scar and Diastasis Healing Programme ONLINE! 0

If you have recently had a C-Section and/or have a Diastasis (separation of the stomach midline) then signing up for my Ultimate C -Section and Diastasis Healing Programme is for you. However, we find ourselves in this Lockdown due to Covid-19 and so the hands on approach is currently off limits. This does not mean you can’t start helping yourself at home. There are numerous things you can start to do to help improve your recovery process at home until you can eventually have a check with a fitness professional who specialises in women health and wellbeing. Here are my [&hellip

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Posted on 7, April 2020

in Category Uncategorized

ONLINE PILATES CLASSES IN OXFORD 0

  With the ongoing lockdown, I thought it would be useful to post about the classes I am running online to help keep us all moving and motivated throughout this challenging time we are having to cope with. ONLINE PILATES CLASSES  MONDAY – 12.15-1pm Beg/Int Pilates Class TUESDAY – No classes WEDNESDAY – 7.45-8.45pm Int Pilates Class THURSDAY – 10.30-11.30am Post Natal Pilates Class – 7.30-8.30pm Pre Natal Pilates Class FRIDAY – No classes SATURDAY – 9-10am Beg/Int Pilates Class HOW TO BOOK Simply choose the class you want to join from the schedule above and email me to book your place. [&hellip

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Posted on 7, April 2020

in Category Uncategorized

Post Natal Pilates Classes in Oxford 0

March – TERM 2 Beginner/Int Pilates classes in Cassington, Oxford Wednesday 7.45-8.45pm St Peters School Hall in Cassington The dates are –26th Feb, 4th, 11th, 18th and 25th march, 1st April 2020           Post Natal Pilates classes in Cassington, Oxford Thursday 10.30-11.30am Cassington Village Hall in Cassington The dates are – 27th Feb, 5th, 12th, 19th and 26th March 2020           Pre Natal Pilates Classes in Cassington, Oxford Thursday 7.30-8.30am St Peters School Hall in Cassington The dates are  – 27th Feb, 5th, 12th, 19th and 26th March, 1st April  2020       [&hellip

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Posted on 5, March 2020

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PILATES FOR RUNNERS WORKSHOP MAY 2020 0

PILATES WORKSHOP FOR RUNNERS IN OXFORD SUNDAY, MAY 3rd 4-5pm Physically-fit Studio in Cassington Places are limited so please reserve your place before attending the workshop.  Back by popular demand! These workshops are designed to give those who are runners of all levels a routine to help support the movements and impact that running puts on the body. Pilates for runners can help improve posture, balance, core and back strength which will all help lead to a reduction in injuries. Often when we are time limited we do the thing we want to do the most, such as running without [&hellip

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Posted on 2, March 2020

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Pilates for Running Workshop in Oxford 2020 0

Pilates for Running in Oxford! Back by popular demand! These workshops are designed to give those who are runners of all levels a routine to help support the movements and impact that running puts on the body. Pilates for runners can help improve posture, balance, core and back strength which will all help lead to a reduction in injuries. Often when we are time limited we do the thing we want to do the most, such as running without supporting it with strength training, speed training and a stretching programme and overtime this can lead to tightness, injury and reduced [&hellip

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Posted on 19, November 2019

in Category Uncategorized

Pilates Classes in Oxford January 2020 0

January 2020 – TERM 1 Beginner/Int Pilates classes in Cassington, Oxford Wednesday 7.45-8.45pm Physically-fit private studio in Cassington The dates are – 15th, 22nd, 29th Jan, 5th and 12th Feb 2020           Post Natal Pilates classes in Cassington, Oxford Thursday 10.30-11.30am Located at Physically fit private studio in Cassington The dates are – 16th, 23rd and 30th Jan, 6th and 13th Feb 2020           Pre Natal Pilates Classes in Cassington, Oxford Thursday 7.45-8.45pm Located at Physically fit Private Studio in Cassington The dates are  – 16th 23rd and 30th Jan, 6th and [&hellip

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Posted on 19, November 2019

in Category Uncategorized

Pilates Classes in Oxford September 2019 0

September 2019 Beginner/Intermediate Class in Cassington, Oxford – Wednesday’s 7.45-8.45pm, Physically-fit Studio’s, Cassington. The dates are; 11th, 18th, 25th September, 2nd, 9th, 16th October 2019 6 week course        Post Natal Pilates Class in Cassington, Oxford Thursdays 10.30-11.30am, Cassington Village Hall, Cassington The class dates are; 12th, 19th, 26th September, 3rd, 10th and 17th October 2019 5 week course         Pre Natal Pilates Class in Cassington, Oxford Thursdays 7.45-8.45pm, Physically fit Studio’s, Cassington The class dates are: 12th, 19th, 26th September, 3rd, 10th and 17th October 2019 6 week course         Please email me to [&hellip

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Posted on 9, July 2019

in Category Uncategorized

Top 7 Ways to Keeping Active During the Summer Holidays! 0

TOP 7 WAYS TO KEEP ACTIVE DURING THE SUMMER HOLIDAYS! So, its not long now until the summer holidays hit us and we have our kids 24/7! So, how and when can you fit in your exercise regime. Firstly it involves planning (as best as you can with the kids running around!)   When would be the best time of day to try fit in 20-30min exercise? Morning, afternoon, evening? Can you fit it in before the kids wake up, can you tag team with your partner, perhaps when they are all asleep you can do your chosen workout?) Can [&hellip

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Posted on 9, July 2019

in Category Exercises, home exercise, Post Natal, pre natal Pilates

Pilates Classes in Cassington, Oxford, June to July 2019 0

June – July 2019 Beginner/Intermediate Class in Cassington, Oxford – Wednesday’s 7.45-8.45pm, St Peters School Hall, Cassington The dates are; 5th, 12th, 19th, 26th June, 3rd and 10th July 2019 6 week course        Post Natal Pilates Class in Cassington, Oxford Thursdays 10.30-11.30am, Cassington Village Hall, Cassington The class dates are; 6th, 13th, 20th and 27th June, (no class on the 4th) 11th July 5 week course         Pre Natal Pilates Class in Cassington, Oxford Thursdays 7.45-8.45pm, St Peters School Hall, Cassington The class dates are: 6th, 13th, 20th and 27th June, 4th and 11th July 2019 [&hellip

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Posted on 15, May 2019

in Category Beginner/Int Pilates Class, Class Timetable, Pilates Classes, Post Natal, pre natal Pilates