5 WAYS TO IMPROVE YOUR MORNING ENERGY LEVELS 0

  DO YOU WANT MORE ENERGY?  Do you find you are feeling groggy some days? Do you feel as though you have heavy legs even when you have not done any training? Do you wake up and feel as though you need another nights sleep? Well if this is the case, why not try a few of these tips and see if they make a difference; DEVICES – turn off all devices and leave them in another room or hallway. Stop using devices an hour before bed. BREATHE – breathing helps to massage the vagus nerve which has proven to stimulate [&hellip

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Posted on 28, April 2020

in Category Uncategorized

TESTIMONIALS – Beg/Int Pilates Class 0

“I started Pilates with Angela to build core strength and support my back with better posture – as well as to get some ‘time out’ in the busy week. Angela has wonderfully guided me through all of these objectives – she provides such great individual attention and levels suitable for where you are as an individual. The classes are just the right mix of core techniques with ideas to push yourself where you can. Angela is also very good at having a flow within the class and has a really holistic approach encouraging you to think about your whole body [&hellip

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Posted on 21, April 2020

in Category Beginner/Int Pilates Class, Pilates Classes, Uncategorized

TESTIMONIALS – Pre Natal Pilates 0

I started Pilates with Angela at 14 weeks pregnant, and carried on right up until 42! I’d never done it before, but wanted to stay as fit and Flexible as possible during my pregnancy. As a first time mum, I had lots of questions about what aches and pains were normal, and how they could be avoided. Angela was great at giving individual advice, such as specific stretches and exercises for certain areas. The class as a whole is tailored to different levels of difficulty for different stages of pregnancy, and Angela is really helpful in correcting everyone’s positioning during [&hellip

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Posted on 21, April 2020

in Category Uncategorized

ONLINE CLASS TIMETABLE 0

Due to Covid-19, here is the list of all online classes   If you would like to book onto a class, just email me and make an online payment for the sessions and I will send you a link to the Zoom meeting.   Any problems just email me Angela.jameson@physically-fit.co.uk

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Posted on 14, April 2020

in Category Uncategorized

Ultimate C section Scar and Diastasis Healing Programme ONLINE! 0

If you have recently had a C-Section and/or have a Diastasis (separation of the stomach midline) then signing up for my Ultimate C -Section and Diastasis Healing Programme is for you. However, we find ourselves in this Lockdown due to Covid-19 and so the hands on approach is currently off limits. This does not mean you can’t start helping yourself at home. There are numerous things you can start to do to help improve your recovery process at home until you can eventually have a check with a fitness professional who specialises in women health and wellbeing. Here are my [&hellip

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Posted on 7, April 2020

in Category Uncategorized

ONLINE PILATES CLASSES IN OXFORD 0

  With the ongoing lockdown, I thought it would be useful to post about the classes I am running online to help keep us all moving and motivated throughout this challenging time we are having to cope with. ONLINE PILATES CLASSES  MONDAY – 12.15-1pm Beg/Int Pilates Class TUESDAY – No classes WEDNESDAY – 7.45-8.45pm Int Pilates Class THURSDAY – 10.30-11.30am Post Natal Pilates Class – 7.30-8.30pm Pre Natal Pilates Class FRIDAY – No classes SATURDAY – 9-10am Beg/Int Pilates Class HOW TO BOOK Simply choose the class you want to join from the schedule above and email me to book your place. [&hellip

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Posted on 7, April 2020

in Category Uncategorized

Post Natal Pilates Classes in Oxford 0

March – TERM 2 Beginner/Int Pilates classes in Cassington, Oxford Wednesday 7.45-8.45pm St Peters School Hall in Cassington The dates are –26th Feb, 4th, 11th, 18th and 25th march, 1st April 2020           Post Natal Pilates classes in Cassington, Oxford Thursday 10.30-11.30am Cassington Village Hall in Cassington The dates are – 27th Feb, 5th, 12th, 19th and 26th March 2020           Pre Natal Pilates Classes in Cassington, Oxford Thursday 7.30-8.30am St Peters School Hall in Cassington The dates are  – 27th Feb, 5th, 12th, 19th and 26th March, 1st April  2020       [&hellip

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Posted on 5, March 2020

in Category Uncategorized

PILATES FOR RUNNERS WORKSHOP MAY 2020 0

PILATES WORKSHOP FOR RUNNERS IN OXFORD SUNDAY, MAY 3rd 4-5pm Physically-fit Studio in Cassington Places are limited so please reserve your place before attending the workshop.  Back by popular demand! These workshops are designed to give those who are runners of all levels a routine to help support the movements and impact that running puts on the body. Pilates for runners can help improve posture, balance, core and back strength which will all help lead to a reduction in injuries. Often when we are time limited we do the thing we want to do the most, such as running without [&hellip

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Posted on 2, March 2020

in Category Uncategorized

Pilates for Running Workshop in Oxford 2020 0

Pilates for Running in Oxford! Back by popular demand! These workshops are designed to give those who are runners of all levels a routine to help support the movements and impact that running puts on the body. Pilates for runners can help improve posture, balance, core and back strength which will all help lead to a reduction in injuries. Often when we are time limited we do the thing we want to do the most, such as running without supporting it with strength training, speed training and a stretching programme and overtime this can lead to tightness, injury and reduced [&hellip

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Posted on 19, November 2019

in Category Uncategorized