Pilates Classes in Cassington, Oxford, June to July 2019 0

June – July 2019 Beginner/Intermediate Class in Cassington, Oxford – Wednesday’s 7.45-8.45pm, St Peters School Hall, Cassington The dates are; 5th, 12th, 19th, 26th June, 3rd and 10th July 2019 6 week course        Post Natal Pilates Class in Cassington, Oxford Thursdays 10.30-11.30am, Cassington Village Hall, Cassington The class dates are; 6th, 13th, 20th and 27th June, (no class on the 4th) 11th July 5 week course         Pre Natal Pilates Class in Cassington, Oxford Thursdays 7.45-8.45pm, St Peters School Hall, Cassington The class dates are: 6th, 13th, 20th and 27th June, 4th and 11th July 2019 [&hellip

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Posted on 15, May 2019

in Category Beginner/Int Pilates Class, Class Timetable, Pilates Classes, Post Natal, pre natal Pilates

C-Section Recovery Workshop – 8th July 2019 0

C-Section Recovery WORKSHOP! I will be working alongside Charlotte Church, a Women’s Wellness Physiotherapist to bring to you monthly topics to help broaden your knowledge and empower you to know more about your health, wellbeing and nutrition. NEXT WORKSHOP IS……. Monday 8th July – C -Section and your recovery At The David Lloyd Leisure Centre, Oxford 12-1.30pm £25 Please email to register your interest Angela.jameson@physically-fit.co.uk If you have any ideas about a topic you would like covered then please do email your interest and we can get investigating for you!

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Posted on 15, May 2019

in Category Uncategorized

How to recovery from a C-section and Diastasic Recti once and for all! 0

C-SECTION AND DIASTASIS RECTI WORKSHOP  8th May, 10.30-12pm at the Cassington Village Hall, Cassington, Oxfordshire £20 Please join me and Charlotte Church, a women’s physiotherapist who will be helping unravel the myths of a c-section and DR and learn how to massage your scar to improve blood flow and reduce adhesions to the area. I will then be performing a mini pilates workout specific for DR restoration and aimed to reduce the gap! Please email me to register your interest to Angela.jameson@physically-fit.co.uk or call me 07966

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Posted on 19, April 2019

in Category Uncategorized

Why you should start massaging your c-section scar? 0

  Why you should start massaging your c-section scar? Have you had a c-section? Does your scar ever cause pain and pull when performing day to day tasks? Do you feel a tingling or numbness around or on your c-section scar? Does your c-section scar feel lumpy and have a bulge above the scar that does not seem to disappear? Do you suffer from back pain? Do you have a SIJ pain that with treatment has not improved? If you have answered any of those with a yes, then it could be time to invest in some remedial massage therapy [&hellip

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Posted on 19, April 2019

in Category Back and Neck Pain, C-section, Diastasis Recti, Pilates Classes, Post Natal, Uncategorized, Workshops

Pilates Classes – April to May 2019 0

Pilates Class Timetable in Cassington, Oxfordshire.    April to May 2019 Beginner/Intermediate Class – Wednesday’s 7.45-8.45pm, St Peters School Hall, Cassington The dates are; 24th April, 1st, 8th, 15th, 22nd May 5 week course        Post Natal Pilates Class in Oxford Thursdays 10.30-11.30am, Cassington Village Hall, Cassington The class dates are; 25th April, (2nd May -POLLING DAY NO CLASS), 9th, 16th and 23rd May 2019 4 week course         Pre Natal Pilates Class in Oxford Thursdays 7.45-8.45pm, St Peters School Hall, Cassington The class dates are: 25th April, 2nd, 9th, 16th, 23rd May 2019 5 [&hellip

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Posted on 16, April 2019

in Category Uncategorized

Pilates Classes – Jan to Feb 2019 0

Pilates Class Timetable in Cassington, Oxfordshire.  January – February 2019 Beginner/Intermediate Class – Wednesday’s 7.45-8.45pm, St Peters School Hall, Cassington The dates are; 16th, 23rd, 30th Jan and 6th and 13th February 2019 5 week course        Post Natal Pilates Class in Oxford Thursdays 10.30-11.30am, Cassington Village Hall, Cassington The class dates are; 17th, 24th and 31st Jan, 7th and 14th February 2019 5 week course         Pre Natal Pilates Class in Oxford Thursdays 7.45-8.45pm, St Peters School Hall, Cassington The class dates are: 17th, 24th and 31st Jan, 7th and 14th February 2019 5 [&hellip

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Posted on 28, November 2018

in Category Class Timetable, Pilates Classes, Post Natal, Uncategorized

Why you should do Pilates when you are pregnant? 0

Why you should do Pilates when you are Pregnant? From the beginning of your pregnancy to the end, your body experiences the most amazing changes that are designed to help you carry your baby and eventually delivery your baby. With these changes, your body will become stretched, strained, weakened, tight and/or overused.  These adaptations can be very tiring for your body and can often increase over the length of your pregnancy. By maintaining good postural and body awareness from the start of your pregnancy can help to support and maintain your changing body over the different trimesters. Pilates is the [&hellip

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Posted on 20, November 2018

in Category Uncategorized

What is a Diastasis Recti? How do i know if i have it and how do i fix it? 0

What is a Diastasis Recti?  How do you know you have it and how to fix it? A Diastasis Recti or DR is the widening of the gap between the 2 sections of the Rectus Abdominus or (6 pack muscles) The split occurs at the Linea Alba, the mid line collagen structures of connective tissue at the front of the abdomen. (see image) 100% of women have some level of diastasis of the rectus abdominis in the third trimester (Diane Lee, 2013) 66% of women with a DR have some level of pelvic floor dysfunction   The Linea Alba no [&hellip

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Posted on 16, October 2018

in Category Diastasis Recti, Exercises, Pilates Classes, Post Natal

7 ways to find your healthy self! 0

7 Ways to find your healthy self!   This year we have had a fabulous, warm summer. The weather has been marvelous sitting out enjoying a glass of wine whilst eating al fresco as much as possible. All routines have been thrown out of the window especially any exercise that may have been done during term time. But this week it’s back to school! The kids may be excited to see their friends after what seems like a very long summer but are we ready to find our healthy groove again?  Are you ready to get back into a healthy [&hellip

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Posted on 5, September 2018

in Category Exercises, home exercise, Time Managment

Pilates Class Timetable November – December 2018 0

Pilates Class Timetable November – December 2018 Beginner/Int Pilates Class – Wednesday’s 7.45-8.45pm, St Peters School Hall, Cassington. The class dates are –  7th, 14th, 21st and 28th Nov, 5th and 12th December 2018 Post Natal Pilates Class – Thursday’s 10.30-11.30am, Cassington Village Hall, Cassington. The class dates are; 1st, 8th, 15th, 22nd Nov, 6th and 13th December 2018 **Please note that there is no class on 29th Nov       Pre- Natal Pilates Class – Thursday’s 7.45-8.45pm, St Peters School Hall, Cassington The class dates are – 1st, 8th, 15th, 22nd Nov, 6th and 13th December 2018 ** Please [&hellip

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Posted on 5, September 2018

in Category Uncategorized