Pilates for Running Workshop in Oxford 2020 0

Pilates for Running in Oxford! Back by popular demand! These workshops are designed to give those who are runners of all levels a routine to help support the movements and impact that running puts on the body. Pilates for runners can help improve posture, balance, core and back strength which will all help lead to a reduction in injuries. Often when we are time limited we do the thing we want to do the most, such as running without supporting it with strength training, speed training and a stretching programme and overtime this can lead to tightness, injury and reduced [&hellip

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Posted on 19, November 2019

in Category Uncategorized

Pilates Classes in Oxford January 2020 0

January 2020 – TERM 1 Beginner/Int Pilates classes in Cassington, Oxford Wednesday 7.45-8.45pm Physically-fit private studio in Cassington The dates are – 15th, 22nd, 29th Jan, 5th and 12th Feb 2020           Post Natal Pilates classes in Cassington, Oxford Thursday 10.30-11.30am Located at Physically fit private studio in Cassington The dates are – 16th, 23rd and 30th Jan, 6th and 13th Feb 2020           Pre Natal Pilates Classes in Cassington, Oxford Thursday 7.45-8.45pm Located at Physically fit Private Studio in Cassington The dates are  – 16th 23rd and 30th Jan, 6th and [&hellip

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Posted on 19, November 2019

in Category Uncategorized

Pilates Classes in Oxford September 2019 0

September 2019 Beginner/Intermediate Class in Cassington, Oxford – Wednesday’s 7.45-8.45pm, Physically-fit Studio’s, Cassington. The dates are; 11th, 18th, 25th September, 2nd, 9th, 16th October 2019 6 week course        Post Natal Pilates Class in Cassington, Oxford Thursdays 10.30-11.30am, Cassington Village Hall, Cassington The class dates are; 12th, 19th, 26th September, 3rd, 10th and 17th October 2019 5 week course         Pre Natal Pilates Class in Cassington, Oxford Thursdays 7.45-8.45pm, Physically fit Studio’s, Cassington The class dates are: 12th, 19th, 26th September, 3rd, 10th and 17th October 2019 6 week course         Please email me to [&hellip

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Posted on 9, July 2019

in Category Uncategorized

Top 7 Ways to Keeping Active During the Summer Holidays! 0

TOP 7 WAYS TO KEEP ACTIVE DURING THE SUMMER HOLIDAYS! So, its not long now until the summer holidays hit us and we have our kids 24/7! So, how and when can you fit in your exercise regime. Firstly it involves planning (as best as you can with the kids running around!)   When would be the best time of day to try fit in 20-30min exercise? Morning, afternoon, evening? Can you fit it in before the kids wake up, can you tag team with your partner, perhaps when they are all asleep you can do your chosen workout?) Can [&hellip

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Posted on 9, July 2019

in Category Exercises, home exercise, Post Natal, pre natal Pilates

Pilates Classes in Cassington, Oxford, June to July 2019 0

June – July 2019 Beginner/Intermediate Class in Cassington, Oxford – Wednesday’s 7.45-8.45pm, St Peters School Hall, Cassington The dates are; 5th, 12th, 19th, 26th June, 3rd and 10th July 2019 6 week course        Post Natal Pilates Class in Cassington, Oxford Thursdays 10.30-11.30am, Cassington Village Hall, Cassington The class dates are; 6th, 13th, 20th and 27th June, (no class on the 4th) 11th July 5 week course         Pre Natal Pilates Class in Cassington, Oxford Thursdays 7.45-8.45pm, St Peters School Hall, Cassington The class dates are: 6th, 13th, 20th and 27th June, 4th and 11th July 2019 [&hellip

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Posted on 15, May 2019

in Category Beginner/Int Pilates Class, Class Timetable, Pilates Classes, Post Natal, pre natal Pilates

C-Section Recovery Workshop – 8th July 2019 0

C-Section Recovery WORKSHOP! I will be working alongside Charlotte Church, a Women’s Wellness Physiotherapist to bring to you monthly topics to help broaden your knowledge and empower you to know more about your health, wellbeing and nutrition. NEXT WORKSHOP IS……. Monday 8th July – C -Section and your recovery At The David Lloyd Leisure Centre, Oxford 12-1.30pm £25 Please email to register your interest Angela.jameson@physically-fit.co.uk If you have any ideas about a topic you would like covered then please do email your interest and we can get investigating for you!

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Posted on 15, May 2019

in Category Uncategorized

How to recovery from a C-section and Diastasic Recti once and for all! 0

C-SECTION AND DIASTASIS RECTI WORKSHOP  8th May, 10.30-12pm at the Cassington Village Hall, Cassington, Oxfordshire £20 Please join me and Charlotte Church, a women’s physiotherapist who will be helping unravel the myths of a c-section and DR and learn how to massage your scar to improve blood flow and reduce adhesions to the area. I will then be performing a mini pilates workout specific for DR restoration and aimed to reduce the gap! Please email me to register your interest to Angela.jameson@physically-fit.co.uk or call me 07966

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Posted on 19, April 2019

in Category Uncategorized

Why you should start massaging your c-section scar? 0

  Why you should start massaging your c-section scar? Have you had a c-section? Does your scar ever cause pain and pull when performing day to day tasks? Do you feel a tingling or numbness around or on your c-section scar? Does your c-section scar feel lumpy and have a bulge above the scar that does not seem to disappear? Do you suffer from back pain? Do you have a SIJ pain that with treatment has not improved? If you have answered any of those with a yes, then it could be time to invest in some remedial massage therapy [&hellip

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Posted on 19, April 2019

in Category Back and Neck Pain, C-section, Diastasis Recti, Pilates Classes, Post Natal, Uncategorized, Workshops

Pilates Classes – April to May 2019 0

Pilates Class Timetable in Cassington, Oxfordshire.    April to May 2019 Beginner/Intermediate Class – Wednesday’s 7.45-8.45pm, St Peters School Hall, Cassington The dates are; 24th April, 1st, 8th, 15th, 22nd May 5 week course        Post Natal Pilates Class in Oxford Thursdays 10.30-11.30am, Cassington Village Hall, Cassington The class dates are; 25th April, (2nd May -POLLING DAY NO CLASS), 9th, 16th and 23rd May 2019 4 week course         Pre Natal Pilates Class in Oxford Thursdays 7.45-8.45pm, St Peters School Hall, Cassington The class dates are: 25th April, 2nd, 9th, 16th, 23rd May 2019 5 [&hellip

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Posted on 16, April 2019

in Category Uncategorized

Pilates Classes – Jan to Feb 2019 0

Pilates Class Timetable in Cassington, Oxfordshire.  January – February 2019 Beginner/Intermediate Class – Wednesday’s 7.45-8.45pm, St Peters School Hall, Cassington The dates are; 16th, 23rd, 30th Jan and 6th and 13th February 2019 5 week course        Post Natal Pilates Class in Oxford Thursdays 10.30-11.30am, Cassington Village Hall, Cassington The class dates are; 17th, 24th and 31st Jan, 7th and 14th February 2019 5 week course         Pre Natal Pilates Class in Oxford Thursdays 7.45-8.45pm, St Peters School Hall, Cassington The class dates are: 17th, 24th and 31st Jan, 7th and 14th February 2019 5 [&hellip

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Posted on 28, November 2018

in Category Class Timetable, Pilates Classes, Post Natal, Uncategorized