Pilates Classes in Cassington 0

I have been working from my new studio for over 1 year now and am pleased to offer a few classes from my private studio. Every Wednesday from 12-1pm and 8-9pm. The level is varied due to it being a small group of up to 5 people (maximum) I am able to cater for all levels and abilities. If you are suffering from a bad back, breast cancer recovery or even a sporting injury, I will be able to ensure you get a good workout without compromising your injury whilst ensuring others are able to workout to their level. A [&hellip

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Posted on 16, October 2012

in Category Pilates Classes


A Post natal Buggy fitness class suitable for all women post 10 weeks of labour. When: August 2, 9, 16, 23, 30 Time: 12:00 to 1:00pm Where: Grandpont Children’s Centre, Oxford Bring: Your baby in pram, suitable footwear and clothing, dress for all weather, we go out in rain or shine!! We want to help you lose the post baby weight and feel good about yourself.  Come and get some fresh air and allow us to help motivate you into getting started on that all important fitness regime and even better including your baby in the workout too. For more [&hellip

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Posted on 8, March 2011

in Category News

Pelvic Floor Exercises 0

Slow Contractions – squeeze back passage (stop yourself from passing wind) and front passage (stop yourself from weeing) pull up to about 40% of your maximum contraction and hold for 20sec then slowly lower. Repeat this X 10. Fast Contraction – repeat as above, this time squeeze and release 10 X quickly

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Posted on 23, November 2010

in Category Exercises