A Post natal Buggy fitness class suitable for all women post 10 weeks of labour. When: August 2, 9, 16, 23, 30 Time: 12:00 to 1:00pm Where: Grandpont Children’s Centre, Oxford Bring: Your baby in pram, suitable footwear and clothing, dress for all weather, we go out in rain or shine!! We want to help you lose the post baby weight and feel good about yourself.  Come and get some fresh air and allow us to help motivate you into getting started on that all important fitness regime and even better including your baby in the workout too. For more [&hellip

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Posted on 8, March 2011

in Category News

Pelvic Floor Exercises 0

Slow Contractions – squeeze back passage (stop yourself from passing wind) and front passage (stop yourself from weeing) pull up to about 40% of your maximum contraction and hold for 20sec then slowly lower. Repeat this X 10. Fast Contraction – repeat as above, this time squeeze and release 10 X quickly

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Posted on 23, November 2010

in Category Exercises