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Squatting for Life, Labour and Post delivery 0

Posted on 7, July 2014

in Category Exercises, News

Squatting for life, labour and post delivery So, one of the biggest things I can share with any pre or post natal woman is the importance of the squat for functional movement in daily life but even more useful in labour and then when your baby has arrived. I have always remained fit throughout my pregnancy,  by swimming,  cycling, teaching  body balance but most importantly I did some strength training twice a week (that’s all I felt I could fit in as I was still working plus I needed to listen to my body and this is what I could [&hellip

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Pilates in Oxford 0

Posted on 19, June 2013

in Category Exercises, News, Pilates Classes

Physically-fit offers a variety of Pilates classes in and around Oxford, to all fitness levels. The classes are usually run on a 6-8 week block booking but you can pay as you go if you prefer. The group classes are run from Headington, Cowley and Garsington all based in Oxford. Please see the timetable for further information on specific locations. Pilates can improve your posture, core strength, flexibility, and co-ordination with the ability to modify in endless ways while changing the body quicker and more effectively.  The classes are designed to be in small groups, where I can focus on correction [&hellip

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Posted on 8, March 2011

in Category News

A Post natal Buggy fitness class suitable for all women post 10 weeks of labour. When: August 2, 9, 16, 23, 30 Time: 12:00 to 1:00pm Where: Grandpont Children’s Centre, Oxford Bring: Your baby in pram, suitable footwear and clothing, dress for all weather, we go out in rain or shine!! We want to help you lose the post baby weight and feel good about yourself.  Come and get some fresh air and allow us to help motivate you into getting started on that all important fitness regime and even better including your baby in the workout too. For more [&hellip

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