Currently Browsing : Post Natal

Top 7 Ways to Keeping Active During the Summer Holidays! 0

Posted on 9, July 2019

in Category Exercises, home exercise, Post Natal, pre natal Pilates

TOP 7 WAYS TO KEEP ACTIVE DURING THE SUMMER HOLIDAYS! So, its not long now until the summer holidays hit us and we have our kids 24/7! So, how and when can you fit in your exercise regime. Firstly it involves planning (as best as you can with the kids running around!)   When would be the best time of day to try fit in 20-30min exercise? Morning, afternoon, evening? Can you fit it in before the kids wake up, can you tag team with your partner, perhaps when they are all asleep you can do your chosen workout?) Can [&hellip

Read More

Pilates Classes in Cassington, Oxford, June to July 2019 0

Posted on 15, May 2019

in Category Beginner/Int Pilates Class, Class Timetable, Pilates Classes, Post Natal, pre natal Pilates

June – July 2019 Beginner/Intermediate Class in Cassington, Oxford – Wednesday’s 7.45-8.45pm, St Peters School Hall, Cassington The dates are; 5th, 12th, 19th, 26th June, 3rd and 10th July 2019 6 week course        Post Natal Pilates Class in Cassington, Oxford Thursdays 10.30-11.30am, Cassington Village Hall, Cassington The class dates are; 6th, 13th, 20th and 27th June, (no class on the 4th) 11th July 5 week course         Pre Natal Pilates Class in Cassington, Oxford Thursdays 7.45-8.45pm, St Peters School Hall, Cassington The class dates are: 6th, 13th, 20th and 27th June, 4th and 11th July 2019 [&hellip

Read More

Why you should start massaging your c-section scar? 0

Posted on 19, April 2019

in Category Back and Neck Pain, C-section, Diastasis Recti, Pilates Classes, Post Natal, Uncategorized, Workshops

  Why you should start massaging your c-section scar? Have you had a c-section? Does your scar ever cause pain and pull when performing day to day tasks? Do you feel a tingling or numbness around or on your c-section scar? Does your c-section scar feel lumpy and have a bulge above the scar that does not seem to disappear? Do you suffer from back pain? Do you have a SIJ pain that with treatment has not improved? If you have answered any of those with a yes, then it could be time to invest in some remedial massage therapy [&hellip

Read More

Pilates Classes – Jan to Feb 2019 0

Posted on 28, November 2018

in Category Class Timetable, Pilates Classes, Post Natal, Uncategorized

Pilates Class Timetable in Cassington, Oxfordshire.  January – February 2019 Beginner/Intermediate Class – Wednesday’s 7.45-8.45pm, St Peters School Hall, Cassington The dates are; 16th, 23rd, 30th Jan and 6th and 13th February 2019 5 week course        Post Natal Pilates Class in Oxford Thursdays 10.30-11.30am, Cassington Village Hall, Cassington The class dates are; 17th, 24th and 31st Jan, 7th and 14th February 2019 5 week course         Pre Natal Pilates Class in Oxford Thursdays 7.45-8.45pm, St Peters School Hall, Cassington The class dates are: 17th, 24th and 31st Jan, 7th and 14th February 2019 5 [&hellip

Read More

What is a Diastasis Recti? How do i know if i have it and how do i fix it? 0

Posted on 16, October 2018

in Category Diastasis Recti, Exercises, Pilates Classes, Post Natal

What is a Diastasis Recti?  How do you know you have it and how to fix it? A Diastasis Recti or DR is the widening of the gap between the 2 sections of the Rectus Abdominus or (6 pack muscles) The split occurs at the Linea Alba, the mid line collagen structures of connective tissue at the front of the abdomen. (see image) 100% of women have some level of diastasis of the rectus abdominis in the third trimester (Diane Lee, 2013) 66% of women with a DR have some level of pelvic floor dysfunction   The Linea Alba no [&hellip

Read More

Post Natal Core Restore – in the early days 0

Posted on 12, October 2015

in Category Post Natal, Uncategorized

Have you recently had a baby? Breathing, Stretching and Good Body Alignment can help you heal quicker. We take over 20,000 breaths a day and the breath is one of the primary restorative influencers in post-natal core recovery. For many post-natal ladies we need to re-learn how to breathe the right way as the rigours of pregnancy and delivery can cause a mis-firing of these muscles in the right order. Faulty breathing can totally hinder your healing of the pelvic floor and diastasis. This is where stretching and massage can really help to release tight areas/muscles so that you can [&hellip

Read More