Pilates for Runners Workshop 0
Posted on 17, April 2018
in Category Uncategorized
Breathing and Functional strength for the glutes
20th May 2018
Cassington Village Hall, Cassington
Join me in my Pilates for Runners Workshop to help strengthen and support your body for running. This is a 1 hour workshop looking at hip mobility and functional glute strength to improve your running technique. I will also look to discuss breathing during running.
Whether you are a couch to 5K runner or an ultra-distance runner, the workshop will help to give you exercises to take home to include into your weekly programme to help support your running.
Book now by email to confirm your place, firstname.lastname@example.org