POST NATAL TESTIMONIAL – Lotty and George 0
Posted on 3, March 2016
Your post natal classes have been perfect for me (and George). I have enjoyed the variety of exercises and paces from week to week challenging me which is just what I like. Yet they have not been so hard that I have felt unable to keep up which is very clever as I have got so much stronger over the months and needed more to keep me focused which you have done. Often my muscles have been sore for a day or so after (glutes) so I know that I have been getting the most out of it. Advice on picking up George and combining exercises whilst holding him has been good for us both.
One of the most important aspects for me is that I have always felt safe to push myself in the knowledge that you would never let us injure ourselves. And the classes are always such fun too!