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Optimal Breathing Post Natal #3

Angela Jameson
Method
Duration
15 minutes
PROPS
LEVEL
Suitable for all

Another great exercise within the library for post natal recovery where I focus on the importance of the breathe and how now that you have the idea of how to breathe efficiently, you can add in the pelvic floor connection as you breathe out. This exercise will also help you 'feel' those deeper areas of your body and make you realise that everything is connected.

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