WORKSHOPS

Welcome to our Workshops!

I will be working alongside Charlotte Church, a Women’s Wellness Physiotherapist to bring to you monthly topics to help broaden your knowledge and empower you to know more about your health, wellbeing and nutrition.

WORKSHOPS/
NEXT WORKSHOP TO KICK START 2020 IS ON…….

Saturday 25th January – C -Section and your recovery

This workshop will focus on what actually happens during a c section, how you can start your recovery from day 1 post operation and how combining, nutrition, massage and specific tailored exercises can maximise your recovery. Come and learn and be responsible for your own healing!

At Physically-fit Private Studio in Cassington

9.30-11.30am

£25

Please email to register your interest, Angela.jameson@physically-fit.co.uk

 

If you have any ideas about a topic you would like covered then please do email your interest and we can get investigating for you!

WORKSHOPS/

 

 

 

 

FUTURE NEXT WORKSHOPS ARE……..

Saturday 2nd May – Love your Pelvic floor!!

This workshop will look into the many issues we experience post delivery that we start to think are normal. Not getting to the toilet in time, wearing pads on a day to day basis, feeling of heaviness in your bladder or bowel, painful intercourse, vaginal dryness plus loads more. All these issues will be unravelled and explained with take home exercises to help improve symptoms and a discount to see a private women’s physiotherapist to help resolve any long standing issues once and for all! Take charge of your health and don’t think its normal because someone told you it is!

At Physically-Fit Private Studio in Cassington

9.30-11.30am

£25

Please email to register your interest,

Angela.jameson@physically-fit.co.uk

 

Saturday 18th July – C section and your recovery

This workshop will focus on what actually happens during a c section, how you can start your recovery from day 1 post operation and how combining, nutrition, massage and specific tailored exercises can maximise your recovery. Come and learn and be responsible for your own healing!

At Physically-fit Private Studio in Cassington

9.30-11.30am

£25

Please email to register your interest, Angela.jameson@physically-fit.co.uk