Currently Browsing : Diastasis Recti

What is a Diastasis Recti? How do i know if i have it and how do i fix it? 0

Posted on 16, October 2018

in Category Diastasis Recti, Exercises, Pilates Classes, Post Natal

What is a Diastasis Recti?  How do you know you have it and how to fix it? A Diastasis Recti or DR is the widening of the gap between the 2 sections of the Rectus Abdominus or (6 pack muscles) The split occurs at the Linea Alba, the mid line collagen structures of connective tissue at the front of the abdomen. (see image) 100% of women have some level of diastasis of the rectus abdominis in the third trimester (Diane Lee, 2013) 66% of women with a DR have some level of pelvic floor dysfunction   The Linea Alba no [&hellip

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