What is Pilates?

Core strength. Core Stability. Mindful Focus.

You’ve heard those terms before but what are they? Well, they are much more than the latest fitness buzzwords – they are keys to a healthier lifestyle through mindful movement and Pilates.

Pilates is an innovative and What is Pilates?/safe system of mind-body exercise using a floor mat or a variety of equipment. It evolved from the principles of Joseph Pilates and can dramatically transform the way your body looks, feels and performs.  Pilates builds strength without excess bulk, capable of creating a sleek, toned body with slender thighs and a flat stomach.

It is a safe, sensible exercise system that will help you look and feel your best. It teaches body awareness, good posture and easy, graceful movement. Pilates also improves flexibility, agility and economy of motion. It can even help alleviate back pain.

Due to Covid-19, all classes are currently online and private one to one sessions. If you would like to book onto the sessions please email me and I will send you the Zoom Link.

CURRENT ONLINE CLASS TIMETABLE

Class Timetable

 MONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYSATURDAYSUNDAY
MORNINGPost Natal Pilates Class
10.30-11.30am
Beg/Int Pilates Class
9-10am
LUNCHTIMEBeg/Int Pilates Class
12.15-1pm
EVENINGInt Pilates Class
7.45-8.45pm
Pre Natal Pilates Class
7.30-8.30pm

 

For more information about the classes or booking a private one to one session please email

Angela.jameson@physically-fit.co.uk or call 07966 297430 for more details.