Core strength. Core Stability. Mindful Focus.

You’ve heard those terms before but what are they? Well, they are much more than the latest fitness buzzwords – they are keys to a healthier lifestyle through mindful movement and Pilates.

Pilates is an innovative and safe system of mind-body exercise using a floor mat or a variety of equipment. It evolved from the principles of Joseph Pilates and can dramatically transform the way your body looks, feels and performs.  Pilates builds strength without excess bulk, capable of creating a sleek, toned body with slender thighs and a flat stomach.

It is a safe, sensible exercise system that will help you look and feel your best. It teaches body awareness, good posture and easy, graceful movement. Pilates also improves flexibility, agility and economy of motion. It can even help alleviate back pain.

Due to Covid-19, all classes are currently online and private one to one sessions. If you would like to book onto the sessions please email me and I will send you the Zoom Link.

CURRENT ONLINE CLASS TIMETABLE

Class Timetable

	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY	SUNDAY
MORNING				Post Natal Pilates Class 10.30-11.30am		Beg/Int Pilates Class 9-10am
LUNCHTIME	Beg/Int Pilates Class 12.15-1pm
EVENING			Int Pilates Class 7.45-8.45pm	Pre Natal Pilates Class 7.30-8.30pm

 

For more information about the classes or booking a private one to one session please email

Angela.jameson@physically-fit.co.uk or call 07966 297430 for more details.