What is Pilates?

Core strength. Core Stability. Mindful Focus.

You’ve heard those terms before but what are they? Well, they are much more than the latest fitness buzzwords – they are keys to a healthier lifestyle through mindful movement and Pilates.

Pilates is an innovative and What is Pilates?/safe system of mind-body exercise using a floor mat or a variety of equipment. It evolved from the principles of Joseph Pilates and can dramatically transform the way your body looks, feels and performs.  Pilates builds strength without excess bulk, capable of creating a sleek, toned body with slender thighs and a flat stomach.

It is a safe, sensible exercise system that will help you look and feel your best. It teaches body awareness, good posture and easy, graceful movement. Pilates also improves flexibility, agility and economy of motion. It can even help alleviate back pain.


Try it!

Pilates at Cassington Studio,

Physically-fit has a variety of classes on offer from;

  • Pre and Post Natal Pilates
  • Back Fit Pilates
  • Beginner/Intermediate Pilates
  • Wellness Pilates


As well as private pilates sessions available with the use of the Reformer and Cadillac machine.

With easy access off the A40 with plenty of parking makes it an ideal location to schedule a workout before, during or after work.

For more information about the classes or booking a private one to one session please email
info@physically-fit.co.uk or call 07966 297430 for more details.