Thank you for continuing to read more about having a private pilates session with me. If you have an injury and need special attention, Pilates can certainly help restore strength. If you are an athlete who would like to continue training through an injury, Pilates can certainly help you do this by using the equipment available you can work in a low loaded way whilst building strength and function back. If you are someone who has suffered back pain, Pilates can help to strengthen, lengthen and re-teach the body to work more efficiently. Get in touch if you have any questions, I am more than happy to help in anyway I can.
