Postnatal

"Every moment of our life can be the beginning of great things" Joseph Pilates

What is Post Natal Pilates?

Post Natal Pilates is a fantastic way to build your body strength post birth. This class will ensure you work effectively and safely at your level. It will ensure you do the right exercises and avoid doing the wrong ones, which could slow your recovery process. This class is fun, dynamic and gets you ready for the demands of being a mum. Come and give it a try!

What happens next?

All of our classes are currently running via the Zoom app. Once you have booked onto a class or classes, (they usually run term time), you will receive a confirmation email of your purchase and then another email with the link to follow to access the live workout with me.

Ask about joining a class

Autumn 2020 Timetable

	MON	WED	THU	SAT
AM	HIIT and Pilates 10.30-11.30am	Private Bookings Available	Post Natal Pilates Class 10.30-11.30am	Beg/Int Pilates Class 9-10am
Lunch	Beg/Int Pilates Class 12.15-1pm	Private Pilates Bookings Available	HIIT and Pilates 12.15-1pm	Post Natal Self Care Class 10.15-10.45am
PM		Int Pilates Class 7.45-8.45pm	Pre Natal Pilates Class 7.30-8.30pm	Private Bookings available

Private one to one Sessions

As a new mum you may want to book an in person one to one session with me. These are such a good way to ensure you get the focus and attention that you deserve. This is also a good idea before starting on one of the post natal classes so that you know where you are starting from. I will check your DR or C section and ensure you have a programme to suit your starting point.

C section recovery and Diastasis Workshop

Join myself and women's health physiotherapist, Charlotte Church for our amazing pelvic floor and core workshop. This will cover all things from understanding your own anatomy, how it affects your function and what exercises help to support your pelvic floor and flatten your tummy once and for all!

Helpful articles

PostNatal Recovery - 10 ways to reduce sugar intake
If you are currently pregnant or recently postnatal, taking a moment to think about nutrition and how to make sure you are best equipped with as much energy as possible to cope with the delivery, the initial recovery post delivery and then looking after a little new one should be one of your top priorities. […]
C-Section Recovery, Breathing and what to do in the first 6 weeks.
I am sure my father in law would not mind me using him as a reference but a few years ago now, he had a hip operation to help repair his hip joint after falling from his road bike on a closed circuit cycling event. Since his operation he has had multiple follow up appointments […]
How to keep fit at home
Fitness post delivery (whether recent or a few year later) can be a totally different experience to when you were pregnant, as now you need to firstly have the extra energy to expend on doing some exercise plus having some spare time. Well, I have some exciting news for you all. We can all find 10min I […]