A C-Section results in major abdominal surgery. Whether it was an elective or emergency C-Section, the recovery is much tougher than of a vaginal delivery. Its really important you do start moving as soon as you feel comfortable and starting with a gentle walk for 10mins around your room or corridor.
In those first few weeks its important to rest and focus on your little one and your recovery.
During your 0-10 weeks recovery, some of you may want to start your healing journey and here are a few things you can start to focus on until you are given the all clear from your GP or midwife to start exercising.
Please join me for my Post Natal Self Care Class on Saturdays 10.15-10.45am. (please email me Angela.email@example.com, as dates change) Its free and the focus is to improve your knowledge about your post natal recovery and a chance to ask any questions you might have about getting started into an exercise programme. It will also be a chance to meet other mums who are recovering so you don't feel alone in the process.