Come and move with me on a Monday! This class is aimed at all over strength, stretch and correcting posture from sitting at a desk or looking at our phones or tablets for too long. You will feel taller after this class.

The class is held at 12pm in the Cassington Village Hall in Cassington. Plenty of free parking.

Monday - 8th, 15th, 22nd, 29th September, 6th and 13th October (NO CLASS ON 20th and 27th OCT), 3rd, 10th, 17th and 24th November

NB// PLEASE BRING YOUR OWN MAT FOR THE CLASS.

IF YOU PREFER TO BRING YOUR OWN PROPS TOO THEN PLEASE DO.

A YOGA BLOCK, PILATES SOFT BALL, RESISTANCE BAND and SET OF WEIGHTS WOULD BE GREAT ADDITIONS TO YOUR PILATES KIT BAG.