Come and move with me on a Monday! This class is aimed at all over strength, stretch and correcting posture from sitting at a desk or looking at our phones or tablets for too long. You will feel taller after this class.
The dates of the classes are: 15th, 22nd, 29th Jan, 5th (12th NO) 19th Feb (26th NO), 4th, 11th, 18th March, (25th March NO) 8 weeks
Please make note of some of the Mondays where there are no classes for your diaries! This will be a 8 week course