If you are pregnant and want to do safe and strength building exercises throughout your pregnancy then you will LOVE this class. I focus on functional movements to prepare you for all the lifting and loading you do with your baby, you will learn great tips to help you recovery from delivery and support your body the right way and its a great class to meet other mums so you don't feel you are on your own!

Thursdays at 7.30pm

The Dates are:

Thursday - 11th Sept (NO CLASS ON 18th SEPT) and 25th Sept. 2nd, 9th and 16th October (NO CLASS ON 23rd and 30th OCT). 6th, 13th and 20th November

This will be an 8 week course