If you are pregnant and want to do safe and strength building exercises throughout your pregnancy then you will LOVE this class. I focus on functional movements to prepare you for all the lifting and loading you do with your baby, you will learn great tips to help you recovery from delivery and support your body the right way and its a great class to meet other mums so you don't feel you are on your own!
Thursdays at 7.30pm
The Dates are:
Thursday - 16th, 23rd, 30th Jan, 6th, 12th (20th NO) 27th Feb, 13th, 20th March
No class on the 20th due to half term week
£80.00