2 Week December Reset Programme

Designed to help keep you exercising and moving during the busy holiday season as well as keeping you calm and grounded around all the shopping, dinners and preparations that take place.

Who is this for:

• Busy women who are juggling work, life and kids
• Women who 'don't have time' and always doing something for others
• Women who crave strength, energy and calm
• Women who want to start 2026 feeling recharged and connected

WHAT'S INCLUDED:

Theme: Reconnect • Restore • Rebalance
Focus: Strength, Mindful Movement & Nourishment for the Holiday Season

WEEK 1 - Strong and Grounded

• Pilates: Core and Back (30 mins)
• Yoga Flow: Ground & Breathe (30 mins)
• Stretch Session: Evening unwind (20 mins)
• Pilates: Strength with weights (30 mins) – full-body
• Yoga Nidra: “Root & Release” (20 mins)

WEEK 2 - Restore and Recharge

• Pilates: Core & Glutes Power Flow (30 mins)
• Yoga Flow: Heart Opener & Balance (30 mins)
• Stretch Session: Full Body Restore (20 mins)
• Pilates: Empower & Align (30 mins) – build functional strength
• Yoga Nidra: “New Year Intention Setting” (30 mins)

After 2 weeks, you will:

• Feel stronger, calmer, and more energised
• Have reconnected with mindful movement and breath
• Maintain balanced nutrition through the busy period
• Enter the New Year feeling refreshed, grounded, and clear

No more pressure just a clear and simple plan to take the thinking out what you need to do each day and reconnect with yourself daily!

Doors open on 1st December 2025.

All workouts are pre-recorded so there is no pressure, get them done in your own time.

Sign up now and feel fabulous going into the festive season but also creating a focus for the New Year ahead.