Join me in these quick and effective workouts to create a daily habit of moving. From stretching, lower legs and […]
Join me in these quick and effective workouts to create a daily habit of moving. From stretching, lower legs and […]
Everything you need to help with your post natal recovery. Posture, Breathing, Massage, Core and more. Knowing more can help […]
Designed to give you a great 10min core workout. Add on to a session or do it as a stand […]
Use these short workouts to move every day during the Easter Holidays. We all have 15min or less to move, […]
If you struggle for time but want to create a good habit of moving everyday, then these 5min workouts are […]
Take care of yourself while preparing for birth with a variety of prenatal classes designed for all stages of your […]
Start your recovery after birth with these workouts that help guide you through pelvic floor connection, DR recovery, safe abdominal […]
Going skiing? Use these videos to get into shape so you can enjoy the slopes and reduce injuries.
This collection of classes offers a variety of muscle lengthening movement patterns, stretches, mobility and trigger releasing techniques which are […]
