Use these short workouts to move every day during the Easter Holidays. We all have 15min or less to move, […]
Use these short workouts to move every day during the Easter Holidays. We all have 15min or less to move, […]
If you struggle for time but want to create a good habit of moving everyday, then these 5min workouts are […]
Take care of yourself while preparing for birth with a variety of prenatal classes designed for all stages of your […]
Start your recovery after birth with these workouts that help guide you through pelvic floor connection, DR recovery, safe abdominal […]
Going skiing? Use these videos to get into shape so you can enjoy the slopes and reduce injuries.
This collection of classes offers a variety of muscle lengthening movement patterns, stretches, mobility and trigger releasing techniques which are […]
Classes that will give you the tools and top tips to improve and better an exercise to help you achieve […]
My aim here is the get you doing something everyday for 12 days. Take this time to gift yourself with […]
A series of workouts using the variety of different props on offer. Perhaps you would like to use the Fitness […]
