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C-Section Recovery Programme

Everything you need to help with your post natal recovery. Posture, Breathing, Massage, Core and more. Knowing more can help […]

Abs in 10min

Designed to give you a great 10min core workout. Add on to a session or do it as a stand […]

Spring Challenge

Use these short workouts to move every day during the Easter Holidays. We all have 15min or less to move, […]

5 X 5min workouts

If you struggle for time but want to create a good habit of moving everyday, then these 5min workouts are […]

Pregnancy Workouts

Take care of yourself while preparing for birth with a variety of prenatal classes designed for all stages of your […]

Post Natal Workouts

Start your recovery after birth with these workouts that help guide you through pelvic floor connection, DR recovery, safe abdominal […]

Fit to Ski

Going skiing? Use these videos to get into shape so you can enjoy the slopes and reduce injuries.

Stretching and Yoga

This collection of classes offers a variety of muscle lengthening movement patterns, stretches, mobility and trigger releasing techniques which are […]

Technique Practice

Classes that will give you the tools and top tips to improve and better an exercise to help you achieve […]

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