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Video Library

Calf and IT Band release

Angela Jameson
Method
Duration
15 minutes
PROPS
LEVEL
Suitable for all

If you are a regular runner or someone who has just started their running journey you might notice you have tigher than usual calves and IT Band. If this is you, then please join me for a quick release using the foam roller and spikey massage ball. Doing this regularly will support your training and can also help to reduce injuries.

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