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Essential Pilates Workout

Angela Jameson
Method
TOPIC
Duration
30 minutes
PROPS
LEVEL
Beginner

Join me for this 30min essential pilates workout. Angela shows you the techniques and building a base foundation if you are new to pilates, this is where you should start before adding on the other more challenging exercises. Grab your mat and a head block or pillow (for head support) and come and join me on your new journey.

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