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Hip Mobility and Back Strength

Angela Jameson
Method
Duration
5 minutes
PROPS
LEVEL
Suitable for all

Join me for this mini sequence of movements to help mobilise the hip to help create the ability to build strength without restriction and then it moves onto a posterior chain focus, strengthening the back and glutes. Easy to fit this in at the start or end of your day! Make the change and move a little each day!

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