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Pilates Stretch and Flow Class (unedited, recorded live)

Angela Jameson
Method
TOPIC
Duration
45 minutes
PROPS
LEVEL
Beginner

Join me on the mat for this flowing sequence, with a focus on mobility and posterior chain strength, you will feel longer, stronger and more connected at the end. This is a great lunchtime workout for anyone who sits at their desks for long periods and will help to break up your day and get you moving. Follow along, relax and take a break from sitting at your desk position.

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