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Safe exercises for healing a Diastasis Recti -level 1

Angela Jameson
15 minutes
Suitable for all

Follow me in this short video to get your healing started post natally. This is the first of many specific Diastasis Healing exercises I have published on my video library so ensure you start from level 1 and workout through each level. Build your foundation and you will be strong and connected with these exercises. Avoid flexion and always roll to your side when getting up and down.