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Swan Dive - one leg lift only

Angela Jameson
Method
Duration
15 minutes
PROPS
LEVEL
Suitable for all

This is a great version to practice to build to lifting both legs. You can really focus on activating each glute muscle as you extend the leg into the air. Whilst maintaining your upper body position using your core strength. Notice the difference between your legs and focus on the weaker side to build up a better balance.

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