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Wrist support options during a class

Angela Jameson
Method
Duration
15 minutes
PROPS
LEVEL
Beginner

Many of my clients struggle with sore or painful wrists during Pilates when performing some of the exercises on hands and knees, such as cat stretch and swimming.  Here is a short video on some ways to help reduce the pressure on your wrists by using the mat or blocks as props to reduce the load. I hope it helps.

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