C section and Diastasis Healing

Have you recently had a C-Section, hysterectomy or other abdominal surgery? Is the scar painful? Lumpy? Bumpy? Are you upset by the appearance of our scar? Do you find it hard to touch your scar? Do you find your scar limits your movements and causes pain when moving? Perhaps you have had ongoing back pain since surgery?


If you answered YES to one (or more) of those questions above then this programme is for you. It will involve a full body approach to healing. Here is my Ultimate C-Section and Diastasis Healing Programme 4 step process to a successful recovery; 



1. Learning how to breathe correctly as this can alter during pregnancy.

2. Connecting your abdominal core (pelvic floor and TVA) correctly and efficiently. Timing is everything!

3. A Specific and tailored massage for your best recovery. (go to testimonials)

4. Nutrition and lifestyle support. 



Why you should have a massage if you have had a c-section, hysterectomy or a diastasic recti?

As a women who has undergone an operation such as a hysterectomy or a C section this is major abdominal surgery and we need to help ourselves heal by improving blood flow to the scar, reduce pain and discomfort, reduce redness and lumpiness of the scar and gain greater ranges of movement which a scar can cause.C section and Diastasis Healing/

Often, women will say to me in an assessment ‘oh yes, I had a c section but the scar is healed and fine’ or ‘ I had a c section what exercises can I do to heal?’ although these may be true we are missing
the key thing here. YOU HAD ABDOMINAL SURGERY! This takes months of healing and recovery but yet we are expected to function as if nothing happened post the operation. In fact scar tissue can remain active for some time.

So, with the power of touch, we can effect the deepest of changes to the inside of our bodies! Lets get started……

Now, when I see women post an operation, some may be very happy to touch their scar and others may have to work towards this. Wherever you are starting, just know that the more you learn to love and touch your stomach and scar the faster and better healing you will have in the long run! No matter how long this takes you to achieve!

By offering abdominal massage for a C-Section, Diastasis or Hysterectomy you can start to make changes to the fascia (connective tissues) surrounding the area that has been operated on by breaking down any scar tissue and adhesions. These adhesions will affect the way you move and could be a cause of your back pain, painful intercourse and SIJ pain. By breaking them down you will reduce tension, tightness and restrictions creating a more fluid movement throughout your body.


1. Get in touch and book an appointment

Email: Angela.jameson@physically-fit.co.uk

2. Complete an online health questionnaire

This will give me a deeper understanding of where we need to start and what you need from the appointment.

3. Come to your appointment and enjoy!


This treatment will be beneficial for any woman who has undergone:
C-section, Hysterectomy, Diastasis Repair, Tummy Tuck, Appendix, Gall Bladder surgeries.