Take care of yourself while preparing for birth with a variety of prenatal classes designed for all stages of your […]
Take care of yourself while preparing for birth with a variety of prenatal classes designed for all stages of your […]
Start your recovery after birth with these workouts that help guide you through pelvic floor connection, DR recovery, safe abdominal […]
Going skiing? Use these videos to get into shape so you can enjoy the slopes and reduce injuries.
This collection of classes offers a variety of muscle lengthening movement patterns, stretches, mobility and trigger releasing techniques which are […]
Classes that will give you the tools and top tips to improve and better an exercise to help you achieve […]
My aim here is the get you doing something everyday for 12 days. Take this time to gift yourself with […]
A series of workouts using the variety of different props on offer. Perhaps you would like to use the Fitness […]
12 workouts in 12 days to keep you going through the lead up to Christmas. Every day is a different […]
Are you ready for a 20 minute pilates session each day for six days?
