Physically-fit is a personal training and Pilate's company offering all women in the Oxford and surrounding areas; private tuition and classes to suit all levels no matter what your goals and ability. Physically-fit also has a specialist interest in pre and post natal exercise prescription, with the aim to educate and ensure all women have the right tools to continue safely exercising throughout their pregnancy and beyond.
All of our classes and private sessions are safe, fun, varied and EFFECTIVE!
For a FREE telephone consultation or for further information please email info@physically-fit.co.uk or call 07766 984381.
Find out more about physically fit and how we can help you feel GREAT!
REQUEST!A Post natal Buggy fitness class suitable for all women post 10 weeks of labour.
Starting on thursday 10th March at 10.30am for 6 weeks.
We want to help you lose the post baby weight and feel good about yourself. Come and get some fresh air and allow us to help motivate you into getting started on that all important fitness regime and even better including your baby in the workout too.
For more information please contact us via email angela.lockwood@physically-fit.co.uk