Pilates for Runners Workshop 0

Pilates for Runners – Workshop – Part 2 Breathing and Functional strength for the glutes 20th May 2018 4-5pm Cassington Village Hall, Cassington   Join me in my Pilates for Runners Workshop to help strengthen and support your body for running. This is a 1 hour workshop looking at hip mobility and functional glute strength to improve your running technique. I will also look to discuss breathing during running. Whether you are a couch to 5K runner or an ultra-distance runner, the workshop will help to give you exercises to take home to include into your weekly programme to help [&hellip

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Posted on 17, April 2018

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Pilates Class Timetable April – May 2018 0

Pilates Class Timetable April – May 2018 Please find below my class timetable for the next 6 weeks.   Wednesday – Beginner/Intermediate Pilates Class 7.45-8.45pm at St Peters School Hall, Cassington Thursday – Post Natal Pilates Class 10.30-11.30am at Cassington Village Hall, Cassington Thursday – Pre Natal Pilates Class 7.45-8.45pm at Physically-fit Studio, Cassington   All Classes are term time only. 6 week course costs £60 or £12 pay as you go. Please feel free to contact me if you have any questions or to book your place on any of the classes.   Email – angela.jameson@physically-fit.co.uk tel – 07966 [&hellip

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Posted on 17, April 2018

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Pilates Class Timetable Feb – March 2018 0

Pilates Class Timetable – Feb – March 2018 Please find below my class timetable for the next 2 months and if there is not a class or time that suits you please do get in touch as perhaps we can arrange to put one on for a small group or do a private one to one session.   Monday – private evening bookings only Tuesday – private evening bookings only   Wednesday – private daytime bookings 9.30-1.30pm Wednesday – Beginner/Intermediate Pilates Class 7.45-8.45pm 21st Feb, 28th Feb, 7th March, 14th March, 28th March.   Thursday – Post Natal Pilates class [&hellip

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Posted on 4, January 2018

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C-Section Recovery, Breathing and what to do in the first 6 weeks?! 0

C-Section Recovery, Breathing and What to do in the first 6 weeks? I am sure my father in law would not mind me using him as a reference but he recently had a hip operation to help repair his hip joint after falling from his bike on a closed circuit cycling event. Since his operation he has had multiple follow up appointments with his surgeon, physiotherapist and hydrotherapy to help his recovery with plenty of ‘homework’ to be done at home in between appointments. He has worked very hard to recover and rehab his hip and he has had to [&hellip

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Posted on 28, September 2017

in Category Exercises, Uncategorized

Pilates Class Timetable – Sept to Dec 2017 0

Pilates class timetable – September – December 2017 Please find below my class timetable for the next 3 months and if there is not a time or class that suits you please do get in touch as perhaps we can put one on for a small group or do a private one to one session. Monday private booking only 7.30-8.30pm Wednesday Private booking 9.30-12.30pm Beginner/Intermediate 7.45-8.45pm Thursday Private booking 9.30-10.30am Post Natal Pilates 10.30-11.30am Beg/Int 12.15-1.15pm Pre Natal Pilates 7.45-8.45pm Saturday Private clients only All classes are based in Cassington, either at my private studio, the Cassington Village Hall or [&hellip

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Posted on 12, September 2017

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Top 10 Tips to Reduce Your Sugar Intake (post delivery focus) 0

Now that I am nearing the end of my pregnancy, I have been thinking about my recovery and how I can prepare myself in the best way possible to help with the early stages of my recovery. Nutrition will be my top priority although a tough challenge when presented with many hours awake through the night and long hours sitting feeding which also zaps your body of much needed energy to survive the day. Here are some ideas to help you make better decisions when out and about meeting your mummy friends and of course being prepared is the best [&hellip

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Posted on 28, April 2016

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Post Natal Core Restore – Phase 2 0

Post Natal Core Rehabilitation Phase 2 – Body Weight Loading Now you are confident with breathing correctly (read and are able to do my Core Restore – Early Days exercises for rehabilitation) and engaging your pelvic floor whilst lifting your baby and general things at home we can move onto a little more challenging things for your body in order to restore you to a new body where you can feel happy and confident about your body image especially post baby. Start with these 4 exercises: Squatting – Aim to do 3 sets of 12 reps Start with feet hip [&hellip

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Posted on 30, March 2016

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Exercises to avoid after a c-section 0

Exercises to Avoid After A C-Section As a new mum, adjusting to life with new responsibilities and new routines can be tough, but even tougher and more challenging if you have undergone a C-section. Your core and pelvic floor muscles have undergone a lot of pressure and changes throughout your pregnancy added to that of incisions, pulling and stress from a C-section you need to not be hard on yourself and give your body the adequate care and recovery you need to heal most effectively. I have already shared with you some top tips on what exercises you can do [&hellip

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Posted on 3, March 2016

in Category Uncategorized

Post Natal Core Restore – in the early days 0

Have you recently had a baby? Breathing, Stretching and Good Body Alignment can help you heal quicker. We take over 20,000 breaths a day and the breath is one of the primary restorative influencers in post-natal core recovery. For many post-natal ladies we need to re-learn how to breathe the right way as the rigours of pregnancy and delivery can cause a mis-firing of these muscles in the right order. Faulty breathing can totally hinder your healing of the pelvic floor and diastasis. This is where stretching and massage can really help to release tight areas/muscles so that you can [&hellip

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Posted on 12, October 2015

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Pilates Timetable – March-April 2016 0

Physically-Fit Pilates Class and Private Tutorial Timetable   Monday   Tuesday Wednesday Thursday Friday Saturday Morning     10.30-11.30am Post Natal Pilates Class 11-2pm Private sessions available 8.30-12.30pm Private Sessions Available Lunchtime 1.30-3.30pm Private Sessions Available   12.30-1.30pm Wellness Pilates Class 1.30-3.30pm Private Sessions Available Evening         8-9pm Pre Natal Pilates Class 8-9pm Intermediate Pilates Class 8-9pm Pre Natal Pilates Class Please call or email me if you are interested in attending a class or want to book for a one to one. Tel: 07966 297430 or angela.jameson@physically-fit.co.uk

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Posted on 26, September 2015

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