Pilates for Runners Workshop – 8th July 0

Pilates for Runners workshop – Pelvis Stability, Core and Glute Strength!  (This will be a repeat of the one done on the 20th May) 8th July 5-6pm (Please make note of the start time being 5pm) Cassington Village Hall £10 Join me in my Pilates for Runners workshop to learn how to stabilise your pelvis for running by simply incorporating core and leg strength into your training programme. It does not need to be hours of extra work but just a few exercises that will compliment your training and support you in your running. Whether you are a couch to 5k runner or an [&hellip

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Posted on 20, June 2018

in Category Exercises, home exercise, Pilates Classes, Runners, Uncategorized, Workshops

5 Core exercises for Runners 0

5 Core exercises for Runners I was thinking about my pilates for runners workshop and what really came through as a topic of interest to everyone that attended was the stability of your pelvis when running. So, I thought I would discuss this a little deeper for those interested. We may know we need this but may not know how to achieve it. We often know that we should strengthen our ‘core muscles’ for running but are we doing this as effectively as we can when we are doing it and remember each rep counts! When we run, one leg moves forward whilst [&hellip

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Posted on 24, May 2018

in Category Exercises, home exercise, Runners, Uncategorized, Workshops

Pilates Class Timetable June – July 2018 0

Pilates Class Timetable June – July 2018 Beginner/Int Pilates Class – Wednesday’s 7.45-8.45pm, St Peters School Hall, Cassington. The class dates are; 6th, 13th, 20th, 27th June, 4th and 11th July. Post Natal Pilates Class – Thursday’s 10.30-11.30am, Cassington Village Hall, Cassington. The class dates are; 7th, 14th, 21st,  28th June, 5th and 12th July.         Pre- Natal Pilates Class – Thursday’s 7.45-8.45pm, Physically-fit private studio, Cassington The class dates are; 7th, 14th, 21st,  28th June, 5th and 12th July.       All classes are a 6 week block in term time only costing £60. Feel free [&hellip

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Posted on 23, May 2018

in Category Class Timetable, Pilates Classes

How to Keep Fit at Home 0

HOW TO KEEP FIT AT HOME Fitness post delivery can be a totally different experience to when you were pregnant, as now you need to firstly have the extra energy to expend on doing some exercise plus having some spare time. Well, I have some exciting news for you all. We can all find 10min I am sure at some time during our day.  Have a think and if you struggling to find this then perhaps its time to evaluate what’s important in your life, and what’s just ‘getting in your way.’ Once you can do this then you can conquer that challenge [&hellip

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Posted on 3, May 2018

in Category Exercises, home exercise

Pilates for Runners Workshop 0

Pilates for Runners – Workshop – Part 2 Breathing and Functional strength for the glutes 20th May 2018 4-5pm Cassington Village Hall, Cassington     Join me in my Pilates for Runners Workshop to help strengthen and support your body for running. This is a 1 hour workshop looking at hip mobility and functional glute strength to improve your running technique. I will also look to discuss breathing during running. Whether you are a couch to 5K runner or an ultra-distance runner, the workshop will help to give you exercises to take home to include into your weekly programme to [&hellip

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Posted on 17, April 2018

in Category Uncategorized

Pilates Class Timetable April – May 2018 0

Pilates Class Timetable April – May 2018 Please find below my class timetable for the next 6 weeks.   Wednesday – Beginner/Intermediate Pilates Class 7.45-8.45pm at St Peters School Hall, Cassington Thursday – Post Natal Pilates Class 10.30-11.30am at Cassington Village Hall, Cassington Thursday – Pre Natal Pilates Class 7.45-8.45pm at Physically-fit Studio, Cassington   All Classes are term time only. 6 week course costs £60 or £12 pay as you go. Please feel free to contact me if you have any questions or to book your place on any of the classes.   Email – angela.jameson@physically-fit.co.uk tel – 07966 [&hellip

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Posted on 17, April 2018

in Category Uncategorized

Pilates Class Timetable Feb – March 2018 0

Pilates Class Timetable – Feb – March 2018 Please find below my class timetable for the next 2 months and if there is not a class or time that suits you please do get in touch as perhaps we can arrange to put one on for a small group or do a private one to one session.   Monday – private evening bookings only Tuesday – private evening bookings only   Wednesday – private daytime bookings 9.30-1.30pm Wednesday – Beginner/Intermediate Pilates Class 7.45-8.45pm 21st Feb, 28th Feb, 7th March, 14th March, 28th March.   Thursday – Post Natal Pilates class [&hellip

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Posted on 4, January 2018

in Category Uncategorized

C-Section Recovery, Breathing and what to do in the first 6 weeks?! 0

C-Section Recovery, Breathing and What to do in the first 6 weeks? I am sure my father in law would not mind me using him as a reference but he recently had a hip operation to help repair his hip joint after falling from his bike on a closed circuit cycling event. Since his operation he has had multiple follow up appointments with his surgeon, physiotherapist and hydrotherapy to help his recovery with plenty of ‘homework’ to be done at home in between appointments. He has worked very hard to recover and rehab his hip and he has had to [&hellip

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Posted on 28, September 2017

in Category C-section, Exercises

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Pilates Class Timetable – Sept to Dec 2017 0

Pilates class timetable – September – December 2017 Please find below my class timetable for the next 3 months and if there is not a time or class that suits you please do get in touch as perhaps we can put one on for a small group or do a private one to one session. Monday private booking only 7.30-8.30pm Wednesday Private booking 9.30-12.30pm Beginner/Intermediate 7.45-8.45pm Thursday Private booking 9.30-10.30am Post Natal Pilates 10.30-11.30am Beg/Int 12.15-1.15pm Pre Natal Pilates 7.45-8.45pm Saturday Private clients only All classes are based in Cassington, either at my private studio, the Cassington Village Hall or [&hellip

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Posted on 12, September 2017

in Category Uncategorized

Top 10 Tips to Reduce Your Sugar Intake (post delivery focus) 0

Now that I am nearing the end of my pregnancy, I have been thinking about my recovery and how I can prepare myself in the best way possible to help with the early stages of my recovery. Nutrition will be my top priority although a tough challenge when presented with many hours awake through the night and long hours sitting feeding which also zaps your body of much needed energy to survive the day. Here are some ideas to help you make better decisions when out and about meeting your mummy friends and of course being prepared is the best [&hellip

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Posted on 28, April 2016

in Category Uncategorized